TUDEZ FITNESS / MELBOURNE
Personalised running, fat-loss and complete coaching for everyday people who want to perform better, feel better and build habits that actually last.
Tudor Nguyen
THE PHILOSOPHY
You can chase PBs, lose body fat, become stronger and take your training seriously without letting fitness consume your entire life. Good coaching isn’t about being perfect. It’s about creating enough structure, accountability and consistency that you can keep progressing while still enjoying everything outside of training.
Find Your Balance.
Balance doesn’t mean lowering your standards. It means building a way of training and living that you can actually sustain.
MY STORY
I WASN’T ALWAYS A RUNNER.
There was a time when training, running and structure weren’t a major part of my life. I spent years partying, carrying significantly more body fat and feeling like I didn’t have much direction. Getting into fitness started as a physical change, but over time it became something much bigger. Training taught me how to create structure, become disciplined and build habits that actually stuck. Eventually that journey took me from simply wanting to get in shape to becoming a competitive runner, chasing marathon PBs and helping other people change their own lives through training.
The physical transformation is obvious. The lifestyle change is what stuck.
CLIENT RESULTS
ALEX
14KG LOST
Built habits that actually stuck.
“I’d been training for years, but honestly I was just going through the motions and never really getting anywhere. I didn’t have the structure or the knowledge to actually get the results I wanted. Once I started coaching with Tudor, everything just became more locked in — my training, my running, my diet and the way I approached things in general.
I lost 14kg, but the biggest change was probably the discipline I built through the process. I started waking up earlier, being more productive, enjoying training properly and even finding a real love for running. That discipline started carrying over into other parts of my life too.
It gave me the knowledge and structure I’d been missing for years, but also someone who was there for me as a mate through the whole thing. I finally got the results I’d always wanted, built habits that actually stuck, and honestly I just wish I’d done it earlier.”
“IT BASICALLY CHANGED MY LIFE.”
ALEX — TUDEZ FITNESS CLIENT
Hear what the process actually looked like — from losing weight to creating habits, structure and discipline that continued long after the initial transformation.
THE PROCESS
01 — APPLY
Tell me where you’re at, what you want to achieve and what’s currently getting in the way.
02 — BUILD
I create your training and lifestyle structure around your actual schedule, ability and goals.
03 — EXECUTE
Follow the plan, communicate and give feedback.
04 — ADJUST
We continually evolve the plan based on performance, recovery, life and progress.
START COACHING →
RUN SESH — EST 2024
RUNNING IS BETTER WITH PEOPLE.
Run Sesh is a completely free Melbourne running community built around structured sessions, good people and zero ego. You don’t need to be fast. You don’t need to be coached by Tudez Fitness. You just need to show up.
NO EGO. JUST WORK.
FIND YOUR BALANCE.
THURSDAY NIGHTS
NEWPORT PARK ATHLETICS TRACK
6:00PM MEET — 6:30PM WORKOUT
THURSDAY FORMAT CURRENTLY BEING TRIALLED
TUDEZ FITNESS
Find Your Balance.